Our Integrated Yoga solutions are designed to take you from the 'External Yoga' (Bahiranga) to 'Internal Yoga' (Antaranga).
Our programmes and practices are oriented towards preventive measures and may address mild to moderate health conditions.
"Prevention is better than cure"
When faced with certain challenges or stressful situations, the mind gets agitated resulting in fear, anxiety, depression etc.
Yoga essentially is a systematic holistic approach that provides you the right tools and techniques to balance the body, mind and emotions.
A healthy body leads to positive emotions that influences the state of mind and vice versa. This ultimately defines the behaviour of an individual.
Applying the right tools and techniques are needed for optimal health and self-transformation.
Our programmes are based on the four pillars of self-management. The 4 components of the pillars include:
The four pillars are designed for a comprehensive Yoga solution for mental, emotional, physical & behavioural health & well-being.
Unravel your potential through the
'Four Yogic Pillars of Self-management' that enables you to become self-resilient, self-reliant and master 'THE SELF'.