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Integrated Approach
How we do
We incorporate authentic methodical Yogic practices in our Self-management programmes.
Our integrated Yoga solutions are designed to take you from the 'External Yoga' (Bahiranga) to 'Internal Yoga' (Antaranga).
Our programmes and practices are oriented towards preventive measures and may address mild to moderate health conditions.
To achieve a healthy body, balanced emotions and a stable mind, CONSISTENCY of Yogic practices is the key ingredient. This is a continuous and gradual process which requires patience to observe the changes within.
Agitated mind to tranquil mind
When faced with certain challenges or stressful situations, the mind gets agitated resulting in fear, anxiety, depression etc.
NKV Holistic Living- Integrated approach
- The mind, emotions and actions are related to our breathing pattern
- An agitated mind creates imbalances in the emotions, affecting the normal breathing pattern
- Uncontrolled emotions affect the overall behaviour of an individual
- A disturbed mind, imbalanced breathing, uncontrolled emotions and compulsive behaviour over a period of time, results in conditions or illnesses of the body and mind.