We incorporate authentic methodical Yogic practices in our Self-management programmes.
Our integrated Yoga solutions are designed to take you from the 'External Yoga' (Bahiranga) to 'Internal Yoga' (Antaranga).
Our programmes and practices are oriented towards preventive measures and may address mild to moderate health conditions.
To achieve a healthy body, balanced emotions and a stable mind, CONSISTENCY of Yogic practices is the key ingredient. This is a continuous and gradual process which requires patience to observe the changes within.
When faced with certain challenges or stressful situations, the mind gets agitated resulting in fear, anxiety, depression etc.