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We provide unique integrated, practical and knowledge based specific Yogic tools & techniques for Self-transformation.
We conduct programmes for individuals, youths, students, public/community and corporate employees.
Our programmes are delivered as online sessions or classroom-based sessions or a combination of both.
Want to know more? Check out the video!
Holistic living is an integration of a healthy mind, balanced emotions, acceptable behaviour, physically fit body, a healthy nourishing diet, a natural environment, harmonious social interaction, enthusiasm to live, enjoy & work.
It means to strike a balance & doing things in moderation while being conscious of the inner-self & the external environment.
The word balance and moderation varies from person to person. 'Moderation' for one person can be extreme in comparison to others.
Every individual must work out their own balance.
‘Swasthya’ in Sanskrit language, means 'Healthy'.
Swasthya is the one who is established & comfortable in the nature of his own being. Being healthy is a state of 'being' and 'feeling' whole with constant communion of the inner self.
In order to achieve this state, it is essential to be healthy at many levels (Physical, mental, emotional etc.)
A stable physical structure is the first step towards optimal health. The smooth functioning of physiological systems such as digestion & elimination are vital and play a vital role in being physically healthy. A joyful and a content mind with self-awareness also plays a significant role in overall complete health.
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[ NKV Holistic Living is a trade name of NKV Compliance Limited registered in England & Wales. Company reg no. 11952808, VAT reg no. 335925191]
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