'Prathama' - Foundation Programme

 Suitable for anyone new to NKV Holistic Living programmes.

Programme contents:

• MEBP challenges and how to overcome them
• Yogic approach towards MEBP challenges
• Integration of mental, emotional, behavioural and physical (MEBP) health
• Four Yogic Pillars of Self-management: 

                                    Understanding the Self

                                    Analysing the Self

                                    Disciplining the Self

                                    Uplifting the Self

• Application of unique and authentic Yoga tools and techniques  for self-management & awareness
• Understanding the body & mind connection
• Breathing awareness techniques and Pranayama
• 'Five sheaths' of the body
• Meditation techniques

Duration:

10 days, 1 hour session, Monday to Friday