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    • About us
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      • 'Parichaya' Introduction
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      • 'Madhyama' Progressive
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      • 'Yuva' Youth
      • 'Samstha' Corporate
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'Prathama' - Foundation Programme

Your journey starts here...

 Suitable for anyone new to NKV Holistic Living programmes.


Course contents:


  • MEBP challenges and how to overcome them
  • Yogic approach towards MEBP challenges
  • Integration of mental, emotional, behavioural and physical (MEBP) health
  • Four Yogic Pillars of Self-development: 

                                    Understanding the Self

                                    Analysing the Self

                                    Disciplining the Self

                                    Uplifting the Self

  • Application of unique and authentic Yoga tools and techniques  for self-management & awareness
  • Understanding the body & mind connection
  • Breathing awareness techniques and Pranayama
  • 'Five sheaths' of the body
  • Meditation techniques


Duration:


10 days course, Monday to Friday  

Total 12.5 hours, 1 hour 15 minutes  per session   


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