THE FOUR PILLARS OF SELF-MANAGEMENT

• Understanding the SELF: Understanding the personality through the 5 layers of the body and the states of the mind etc.

• Analysing the SELF: Evaluating the six enemies of the mind

• Disciplining the SELF: Training the mind and body through daily routine with the practice of Pranayama, Mudra, Conscious eating & Relaxation techniques

• Uplifting the SELF: Focus- Attention- Concentration- Meditation.

Mastery over the mind  through consistent effort and practice, the Self becomes refined and internally stable (mind, emotions & energy).  A calm and stable state of mind helps navigate from Dharana ( Concentration) to Dhyana (actual Meditation) effortlessly. 

NKV Holistic Living helps in culturing the mind and emotions, allowing Dhyana (actual Meditation)  to occur naturally.