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Our 'YUVA' programme is specially designed for the youth and students facing confusion, anxiety, depression and daily challenges. In 'Yuva' we facilitate the process of 'Self-development' and 'Self-management'.
Learn to navigate and manage your mind, body & emotions!
You will learn effective lessons on how to:
- Restructure your thought pattern to BE and STAY positive
- Stay active and build strong will power
- Incorporate relaxation techniques and the art of 'Conscious resting'
- Use the tools of self-analysis for personal growth
First Time? Join 'YUVA BASIC' Ready for the next level? Join 'YUVA PLUS'
YUVA BASIC
Programme contents:
- Four pillars of self-management
- Yoga Asanas
- Pranayama - breathing awareness techniques
- Techniques for focus, attention, concentration
- Meditation
Duration:
10 days, 1 hour session, Monday to Friday
YUVA PLUS
Programme contents:
- Overcoming conflict, anger & compulsion
- Advanced Pranayama
- Different meditation techniques
- Relaxation techniques
- 'Mudras' (Symbolic hand gestures) & it's significance
Duration:
10 days, 1 hour session, Monday to Friday